Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Cooked Malabar Spinach. It has very low energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Malabar Spinach?
Cooked Chopped Frozen Broccoli VS Cooked Malabar Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Malabar Spinach?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Malabar Spinach:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.6 times more Vitamin C than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Malabar Spinach:
300 kcal of Cooked Malabar Spinach contain 4.6 times more Calcium, 4 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 1.6 times more Selenium, 6.1 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Malabar Spinach contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 7.9 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Malabar Spinach offer comparable quantities of Energy, Fiber and Protein per 300 calories.