Cooked Chopped Frozen Broccoli VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Oyster Mushrooms:
- 300 calories of Cooked Chopped Frozen Broccoli have 30.1 times more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 300 kcal of Raw Oyster Mushrooms contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 9.2 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Oyster Mushrooms:
- 300 calories of Cooked Chopped Frozen Broccoli have 13 times more Calcium and 2.3 times more Manganese than Oyster Mushrooms.
- While 300 kcal of Raw Oyster Mushrooms contain 6.1 times more Copper, 1.8 times more Iron, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oyster Mushrooms contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.6 times more Sugars and 1.5 times more Fiber than Oyster Mushrooms.
- While 300 kcal of Raw Oyster Mushrooms contain 8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oyster Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 300 calories of Oyster Mushrooms provide inadequate amounts of Omega 3