Oyster Mushrooms VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Frozen Broccoli Spears:
- 300 calories of Oyster Mushrooms have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 32.4 times more Vitamin A, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oyster Mushrooms vs Frozen Broccoli Spears:
- 300 calories of Oyster Mushrooms have 6 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium and 2 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 15.6 times more Calcium and 2.6 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium, Sodium and Water per 300 calories.
- 300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oyster Mushrooms have 2.9 times more Omega 6 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6