Nutrient Comparison: Oyster Mushrooms VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Oyster Mushrooms have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 10.7 times more Vitamin B3, 5.3 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Oyster Mushrooms have 6.8 times more Copper, 1.8 times more Iron, 2 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium and 2.3 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Raw Oyster Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.