Nutrient Comparison: Frozen Broccoli Spears VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Cloud Ears Fungi:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 7.4 times more Vitamin B2, 13.6 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Cloud Ears Fungi:
- 14 ounces of Frozen Broccoli Spears have 6.1 times more Water than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 3.9 times more Calcium, 5.1 times more Copper, 8.2 times more Iron, 5.2 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 22.8 times more Selenium, 2.1 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Cloud Ears Fungi contain 9.8 times more Energy, 13.6 times more Carbohydrate, 23.4 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy