Dried Cloud Ears Fungi have 9.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Cloud Ears Fungi?
Frozen Broccoli Spears VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Cloud Ears Fungi:
100 calories of Frozen Broccoli Spears have more Vitamin A, 47 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B5, 15.3 times more Vitamin B6, 24.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Frozen Broccoli Spears as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Cloud Ears Fungi:
100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 4.8 times more Sodium, 2.5 times more Zinc and 59.9 times more Water than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 2.3 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Cloud Ears Fungi contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.2 times more Protein than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 1.4 times more Carbohydrate and 2.4 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Cloud Ears Fungi offer comparable quantities of Energy per 100 calories.