Frozen Broccoli Spears VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Straw Mushrooms:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 13.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
- While 100 kcal of Canned Straw Mushrooms, Solids contain 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Straw Mushrooms:
- 100 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 2.5 times more Magnesium, 2.9 times more Manganese and 3.5 times more Potassium than Canned Straw Mushrooms.
- While 100 kcal of Canned Straw Mushrooms, Solids contain 3.3 times more Copper, 1.8 times more Iron, 7.3 times more Selenium, 20.5 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Straw Mushrooms contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 69 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms.
- While 100 kcal of Canned Straw Mushrooms, Solids contain 1.8 times more Fat and 6.3 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Straw Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 100 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3