Nutrient Comparison: Frozen Broccoli Spears VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Dried Cloud Ears Fungi:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 7.4 times more Vitamin B2, 13.6 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Dried Cloud Ears Fungi:
- 7 ounces of Frozen Broccoli Spears have 6.1 times more Water than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 3.9 times more Calcium, 5.1 times more Copper, 8.2 times more Iron, 5.2 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 22.8 times more Selenium, 2.1 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Cloud Ears Fungi contain 9.8 times more Energy, 13.6 times more Carbohydrate, 23.4 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy