Nutrient Comparison: Dried Cloud Ears Fungi VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dried Cloud Ears Fungi have 10.4 times more Vitamin B2, 13.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dried Cloud Ears Fungi have 3.1 times more Calcium, 4.3 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium, 22.8 times more Selenium, 1.5 times more Sodium and 4.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 10.1 times more Energy, 13.6 times more Carbohydrate, 23.4 times more Fiber and 3 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy