Dried Cloud Ears Fungi have 10.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Boiled Spears Frozen Broccoli?
Dried Cloud Ears Fungi VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Boiled Spears Frozen Broccoli:
500 calories of Dried Cloud Ears Fungi have 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 37.2 times more Vitamin B1, 5.8 times more Vitamin B5, 11.8 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Boiled Spears Frozen Broccoli:
500 calories of Dried Cloud Ears Fungi have 2.3 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 7 times more Sodium, 2.3 times more Zinc and 62.2 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Cloud Ears Fungi have 1.3 times more Carbohydrate and 2.3 times more Fiber than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.