Nutrient Comparison: Dried Cloud Ears Fungi VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Cloud Ears Fungi versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Cloud Ears Fungi vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Cloud Ears Fungi has 10.4 times more Vitamin B2, 13.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Cloud Ears Fungi vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Cloud Ears Fungi has 3.1 times more Calcium, 4.3 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium, 22.8 times more Selenium, 1.5 times more Sodium and 4.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.1 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Cloud Ears Fungi has 10.1 times more Energy, 13.6 times more Carbohydrate, 23.4 times more Fiber and 3 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy