Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oyster Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Oyster Mushrooms:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oyster Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Oyster Mushrooms:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium and 2 times more Manganese than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 7.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium, 3.7 times more Selenium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oyster Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Oyster Mushrooms.
- Both Cooked Chopped Frozen Broccoli and Oyster Mushrooms offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Oyster Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.