Dried Cloud Ears Fungi have 10.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Cloud Ears Fungi?
Cooked Chopped Frozen Broccoli VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dried Cloud Ears Fungi:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 37.2 times more Vitamin B1, 5.8 times more Vitamin B5, 11.8 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Cloud Ears Fungi provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dried Cloud Ears Fungi:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Sodium, 2.2 times more Zinc and 62.2 times more Water than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 6.1 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Cloud Ears Fungi contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Protein than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Cloud Ears Fungi offer comparable quantities of Energy per 300 calories.