Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Cloud Ears Fungi per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dried Cloud Ears Fungi:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 10.4 times more Vitamin B2, 13.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Cloud Ears Fungi provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dried Cloud Ears Fungi:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.1 times more Water than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 4.8 times more Calcium, 5.4 times more Copper, 9.6 times more Iron, 6.4 times more Magnesium, 8.7 times more Manganese, 3.8 times more Phosphorus, 5.3 times more Potassium, 62 times more Selenium, 3.2 times more Sodium and 4.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Cloud Ears Fungi contain 10.1 times more Energy, 13.6 times more Carbohydrate, 23.4 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy