Dried Cloud Ears Fungi have 9.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Frozen Broccoli Spears?
Dried Cloud Ears Fungi VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Frozen Broccoli Spears:
300 calories of Dried Cloud Ears Fungi have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 47 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B5, 15.3 times more Vitamin B6, 24.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Frozen Broccoli Spears:
300 calories of Dried Cloud Ears Fungi have 2.3 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 4.8 times more Sodium, 2.5 times more Zinc and 59.9 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 1.4 times more Carbohydrate and 2.4 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.2 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.