Nutrient Comparison: Dried Cloud Ears Fungi VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Frozen Broccoli Spears:
- 14 ounces of Dried Cloud Ears Fungi have 7.4 times more Vitamin B2, 13.6 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Frozen Broccoli Spears:
- 14 ounces of Dried Cloud Ears Fungi have 3.9 times more Calcium, 5.1 times more Copper, 8.2 times more Iron, 5.2 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 22.8 times more Selenium, 2.1 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.1 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 9.8 times more Energy, 13.6 times more Carbohydrate, 23.4 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy