Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Sprouted Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 3.5 times more Vitamin C, 18.9 times more Vitamin E and 3.9 times more Vitamin K than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 3.6 times more Copper, 22.4 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 1.5 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.