Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Roasted Almonds:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 18.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Roasted Almonds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Roasted Almonds:
- 5 ounces of Cooked Chopped Frozen Broccoli have 37.6 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.1 times more Calcium, 32.3 times more Copper, 6.1 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 9.6 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 11.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 21.4 times more Energy, 437.8 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3