Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Roasted Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Roasted Hazelnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A and 10.6 times more Vitamin C than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Roasted Hazelnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 36 times more Water than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 3.7 times more Calcium, 51.5 times more Copper, 7.2 times more Iron, 13.3 times more Magnesium, 24.9 times more Manganese, 6.3 times more Phosphorus, 5.3 times more Potassium, 5.9 times more Selenium and 8.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Hazelnuts Or Filberts contain 23.1 times more Energy, 520 times more Fat, 250.6 times more Saturated Fat, 1.4 times more Omega 3, 646.4 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars, 3.1 times more Fiber and 4.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6