Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Onions with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B9, 7.7 times more Vitamin C, 66 times more Vitamin E and 176.2 times more Vitamin K than Boiled Onions with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Onions with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Onions with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 2.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 2 times more Copper and 21.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Onions with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.