Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Onions with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Onions with Salt
1191g
Boiled and Drained Onions with Salt have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Onions with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Onions with Salt:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, 11.6 times more Vitamin C, 99 times more Vitamin E and 264.3 times more Vitamin K than Boiled Onions with Salt.
500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Onions with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 2 times more Zinc and 1.5 times more Water than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Copper and 14.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 15.8 times more Omega 3, 3.2 times more Fiber and 3.4 times more Protein than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 500 calories.