Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Onions:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B9, 7.7 times more Vitamin C, 66 times more Vitamin E and 176.2 times more Vitamin K than Boiled Onions.
- Both Cooked Chopped Frozen Broccoli and Boiled Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Onions:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 2.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Onions contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 1.9 times more Carbohydrate and 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Onions provide inadequate amounts of Energy and Omega 6 in five ounces.