Boiled and Drained Onions have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Onions?
Cooked Chopped Frozen Broccoli VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Onions?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Onions:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9, 12.1 times more Vitamin C, 103.7 times more Vitamin E and 276.9 times more Vitamin K than Boiled Onions.
300 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Onions:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 5.8 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 16.5 times more Omega 3, 3.4 times more Fiber and 3.6 times more Protein than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in 300 calories.