Dry Onions Flakes have 12.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Onions Flakes?
Cooked Chopped Frozen Broccoli VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Onions Flakes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Onions Flakes:
300 calories of Cooked Chopped Frozen Broccoli have 635.7 times more Vitamin A, 1.4 times more Vitamin B1, 10.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B9, 6.7 times more Vitamin C, 91.4 times more Vitamin E and 289 times more Vitamin K than Onions Flakes.
Both Cooked Chopped Frozen Broccoli and Onions Flakes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Onions Flakes:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 4.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.7 times more Selenium, 6.5 times more Sodium, 1.8 times more Zinc and 287.7 times more Water than Onions Flakes.
Both Cooked Chopped Frozen Broccoli and Onions Flakes contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 58.2 times more Omega 3, 4.1 times more Fiber and 4.3 times more Protein than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Onions Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Onions Flakes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 300 calories.