Comparing Nutrients in 300 calories Onions FlakesVS Frozen Broccoli Spears
Weight per 300 calories
Onions Flakes
86g
Frozen Broccoli Spears
1035g
Onions Flakes have 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Frozen Broccoli Spears?
Onions Flakes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Onions Flakes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 686 times more Vitamin A, 1.7 times more Vitamin B1, 13.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9, 11 times more Vitamin C, 90.3 times more Vitamin E and 321.1 times more Vitamin K than Dry Onions Flakes.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 5.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium, 9.7 times more Sodium, 2.2 times more Zinc and 277.3 times more Water than Dry Onions Flakes.
Both Onions Flakes and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Onions Flakes have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 167.1 times more Omega 3, 3.9 times more Fiber and 4.1 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Onions Flakes provide inadequate amounts of Omega 3
Both Dry Onions Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.