Nutrient Comparison: Onions Flakes VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Frozen Broccoli Spears:
- 7 ounces of Onions Flakes have 6.9 times more Vitamin B1, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 7.5 times more Vitamin E and 26.7 times more Vitamin K than Dry Onions Flakes.
- Both Onions Flakes and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Onions Flakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Frozen Broccoli Spears:
- 7 ounces of Onions Flakes have 6.3 times more Calcium, 11.6 times more Copper, 2.2 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 6.5 times more Potassium, 2.6 times more Selenium and 5.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 23 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 12 times more Energy, 15.6 times more Carbohydrate, 25.4 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3 than Dry Onions Flakes.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.