Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Green Peas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 2.8 times more Vitamin C, 9.4 times more Vitamin E and 3.4 times more Vitamin K than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Peas provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Green Peas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 5.1 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 4.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Peas contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3 than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 3 times more Energy, 2.9 times more Carbohydrate, 4 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in five ounces.