Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Sprouted Peas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin C than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Sprouted Peas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Water than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 8 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Peas contain similar levels of Calcium per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Peas contain 4.4 times more Energy, 1.5 times more Omega 3, 5.1 times more Carbohydrate and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.