Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Sprouted Peas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Sprouted Peas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.7 times more Copper, 2 times more Phosphorus and 1.2 times more Water than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 2.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Peas contain 3.5 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Peas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.