Boiled and Drained Sprouted Peas have 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Sprouted Peas?
Cooked Chopped Frozen Broccoli VS Boiled Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Sprouted Peas?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Sprouted Peas:
300 calories of Cooked Chopped Frozen Broccoli have 35.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 21.3 times more Vitamin C than Boiled Sprouted Peas.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Sprouted Peas:
300 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Calcium, 6 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 12.8 times more Sodium, 1.3 times more Zinc and 4.3 times more Water than Boiled Sprouted Peas.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Peas contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Omega 3 and 1.5 times more Protein than Boiled Sprouted Peas.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.