Nutrient Comparison: Boiled Sprouted Peas VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Frozen Broccoli Spears:
- 5 ounces of Boiled Sprouted Peas have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Sprouted Peas.
- 5 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Frozen Broccoli Spears:
- 5 ounces of Boiled Sprouted Peas have 2.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.8 times more Copper, 2.5 times more Phosphorus and 3.2 times more Selenium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas have 3.4 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3 than Boiled and Drained Sprouted Peas.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.