Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B2, 11.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.3 times more Copper and 21.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.