Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Young Pigeonpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Young Pigeonpeas with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.5 times more Vitamin B6, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 4.4 times more Vitamin K than Boiled Young Pigeonpeas with Salt.
- While 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 6.4 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Young Pigeonpeas with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Boiled Young Pigeonpeas with Salt.
- While 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3.1 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium, 21.8 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 4 times more Energy, 66.2 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Pigeonpeas with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6