Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Young Pigeonpeas with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Young Pigeonpeas with Salt
451g
Boiled and Drained Young Pigeonpeas with Salt have 4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Young Pigeonpeas with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Young Pigeonpeas with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 101.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6, 2.2 times more Vitamin B9, 5.7 times more Vitamin C, 16.4 times more Vitamin E and 17.6 times more Vitamin K than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.6 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Young Pigeonpeas with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium, 1.4 times more Zinc and 5 times more Water than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 5.5 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Omega 3, 2.3 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 16.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6