Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Pokeberry Shoots with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Pokeberry Shoots with Salt
2500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Pokeberry Shoots with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Pokeberry Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Pokeberry Shoots with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 5 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 11.9 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin C and 1.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Pokeberry Shoots with Salt:
500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 2.2 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium, 32.3 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 4.7 times more Fat and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy and Protein per 500 calories.