Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Pokeberry Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.6 times more Calcium, 3.7 times more Copper, 2 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium and 23.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled Pokeberry Shoots with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots with Salt offer comparable quantities of Sugars per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in seven ounces.