Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hamburger Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Hamburger Pickle relish:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9 and 17.4 times more Vitamin C than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Hamburger Pickle relish:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.9 times more Magnesium, 14.9 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 2.4 times more Copper, 1.9 times more Iron and 99.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Hamburger Pickle relish lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.9 times more Protein than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 4.6 times more Energy, 1.5 times more Omega 3 and 6.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hamburger Pickle relish offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in five ounces.