Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Poi per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Poi:
- 5 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B9, 10 times more Vitamin C and 88.1 times more Vitamin K than Poi.
- While 5 oz of Poi contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Poi provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Poi:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Poi.
- While 5 oz of Poi contain 4.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Poi lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Poi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.2 times more Protein than Poi.
- While 5 oz of Poi contain 4 times more Energy and 5.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Poi provide inadequate amounts of Omega 6 in five ounces.