Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Poi:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B9, 10 times more Vitamin C and 88.1 times more Vitamin K than Poi.
- While 14 oz of Poi contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Poi provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Poi:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Poi.
- While 14 oz of Poi contain 4.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Poi lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Poi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.2 times more Protein than Poi.
- While 14 oz of Poi contain 4 times more Energy and 5.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Poi provide inadequate amounts of Omega 6 in 14 ounces.