Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pokeberry Shoots:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pokeberry Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pokeberry Shoots:
- 14 oz of Raw Pokeberry Shoots contain 1.6 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pokeberry Shoots contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate and 1.8 times more Fiber than Pokeberry Shoots.
- Both Cooked Chopped Frozen Broccoli and Pokeberry Shoots offer comparable quantities of Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 14 ounces.