Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Pokeberry Shoots:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Pokeberry Shoots:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 1.6 times more Calcium, 3.7 times more Copper, 2 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled Pokeberry Shoots.
- Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.