Nutrient Comparison: Boiled Pokeberry Shoots VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Frozen Broccoli Spears:
- 14 ounces of Boiled Pokeberry Shoots have 7.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Frozen Broccoli Spears:
- 14 ounces of Boiled Pokeberry Shoots have 1.3 times more Calcium, 3.5 times more Copper, 1.7 times more Iron and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Frozen Broccoli Spears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.