Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is very low in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots or Frozen Broccoli Spears?
Boiled Pokeberry Shoots VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots vs Frozen Broccoli Spears:
300 calories of Boiled Pokeberry Shoots have 11.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin C and 1.5 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.3 times more Vitamin B5 and 7.2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
Both Boiled and Drained Pokeberry Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots vs Frozen Broccoli Spears:
300 calories of Boiled Pokeberry Shoots have 1.9 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pokeberry Shoots have 1.7 times more Fat, 6.5 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.6 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6