Nutrient Comparison: Boiled Pokeberry Shoots VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Frozen Broccoli Spears:
- 100 grams of Boiled Pokeberry Shoots have 7.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Frozen Broccoli Spears:
- 100 grams of Boiled Pokeberry Shoots have 1.3 times more Calcium, 3.5 times more Copper, 1.7 times more Iron and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 13.9 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Frozen Broccoli Spears offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.