Nutrient Comparison: Boiled Pokeberry Shoots VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pokeberry Shoots versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Pokeberry Shoots has 7.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Pokeberry Shoots has 1.3 times more Calcium, 3.5 times more Copper, 1.7 times more Iron and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 13.9 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Frozen Broccoli Spears offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.