Nutrient Comparison: Frozen Broccoli Spears VS Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Potatoes:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.6 times more Vitamin B2, 6.3 times more Vitamin B9, 3.5 times more Vitamin C, 135 times more Vitamin E and 50.7 times more Vitamin K than Potatoes.
- While 1 kg of Raw Whole Potatoes contains 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Potatoes:
- 1 kilogram of Frozen Broccoli Spears has 3.4 times more Calcium, 1.7 times more Manganese and 4.8 times more Selenium than Potatoes.
- While 1 kg of Raw Whole Potatoes contains 3.1 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potatoes contain similar levels of Iron, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 12.5 times more Omega 3, 1.8 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Potatoes.
- While 1 kg of Raw Whole Potatoes contains 2.7 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in one kilogram.