Nutrient Comparison: Frozen Broccoli Spears VS Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Potatoes:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B2, 6.3 times more Vitamin B9, 3.5 times more Vitamin C, 135 times more Vitamin E and 50.7 times more Vitamin K than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Potatoes:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.7 times more Manganese and 4.8 times more Selenium than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 3.1 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potatoes contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 1.8 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 2.7 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in 14 ounces.