Nutrient Comparison: Boiled Pokeberry Shoots VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Pokeberry Shoots have 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin C and 1.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 7 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Pokeberry Shoots have 2.9 times more Copper and 2 times more Iron than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.