Nutrient Comparison: Boiled Spears Frozen Broccoli VS Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B9, 2 times more Vitamin C, 132 times more Vitamin E and 44.1 times more Vitamin K than Potatoes.
- While 100 g of Raw Whole Potatoes contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 2.1 times more Manganese and 4.8 times more Selenium than Potatoes.
- While 100 g of Raw Whole Potatoes contain 2.6 times more Copper, 1.3 times more Iron and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 1.8 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Potatoes.
- While 100 g of Raw Whole Potatoes contain 2.8 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in 100 grams.