Nutrient Comparison: Potatoes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Potatoes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potatoes vs Broccoli Raab:
- 100 grams of Potatoes have 1.7 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B9, 162 times more Vitamin E and 112 times more Vitamin K than Raw Whole Potatoes.
- Both Potatoes and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potatoes vs Broccoli Raab:
- 100 grams of Potatoes have 2.6 times more Copper and 2.2 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9 times more Calcium, 2.6 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Sodium and 2.6 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potatoes have 3.5 times more Energy and 6.1 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Raw Whole Potatoes.
- 100 grams of Potatoes provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Whole Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.